Wednesday, October 6, 2010

ALUGBATI_malabar nightshade


Alugbati –in English ‘’Malabar Spinach” or vine spinach. Leaves resemble spinach and taste similar to spinach, when cooked slimy and sticky just like okra, leaves, shoots and stem are eaten and used in soup and stews. Alugbati, contain iron, calcium and antioxidants, vitamin A, B and C. Medical research reveals: mixture of alugbati leaf pulp and a bit of butter, can give a cooling effect in redness of skin when burn or scald during cooking.

source:Naga-Cebu.com

No comments:

Post a Comment