Repolyo –Cabbage in English. Cabbage, a substantial source of vitamin A, calcium, antioxidants and fiber, reduces the risk of cancer, strengthens nervous system, excellent source of beta-carotene, therefore good for your vision, heals ulcers, reduces heart disease, rheumatism and skin problems. Cabbage, a rich source of vitamin A, B6, B12, C, E, K, thiamin, niacin and folic acid. Cabbage, also a high source in minerals with the likes of iron, magnesium, manganese, potassium, phosphorous, selenium and zinc, keeps you in upbeat spirit because cabbage provides energy. Cabbage, cauliflower and broccoli are of the same vegetable family. Grown for decades, the rapid rise of consumption is staggering. Prioritize, have cabbage, cauliflower, broccoli, carrots, cucumber and tomatoes as salad served for serving trays on parties with dips. Especially the fresh famous coleslaw, I love it. Health conscious consumers realize the high nutritional value of these vegetables.
sOURCE: Naga-Cebu.com
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